Urban dictionary defines Zen as follows: One way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.
I started to write what were things i did to find my place of Zen but i ran across these helpful tips that i plan on adding to my day to day to help me live a calmer life. I hope it helps you too. ~Budda